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Always add a pinch of salt after eating fruits, salt will prevent congestion and help in drawing down excess mucus. While allergies and other conditions add to sinus congestion, food is the first place to explore. Your sinuses are the tiny air-filled pockets located along your eyes, nose, cheekbones and forehead. … When nasal membranes become irritated or inflamed, our bodies make mucus in an effort to flush out the irritant, which can sometimes lead to congestion. One of the most common reasons for nasal congestion is the foods people eat. Moreover, it can stimulate your nasal passages and help … Snack on pumpkin seeds. Best Foods for Sinus Infection Eat raw garlic. Some people may experience temporary relief followed by increased congestion. Whether you’re suffering from a cold, the flu or allergies, nasal congestion is no fun. Sure, you might think it’s allergies or a pesky summer cold at first, but if you think about it, it all comes down to what you’re eating. Here are six foods to help keep allergy related congestion at bay: 1. Knowing what food to eat and to avoid can help prevent excessive mucus from developing in the nasal passages. It is actually hard to avoid sinus inflammation and pain, but fortunately, there are measures that can help reduce the symptoms. Foods with anti-inflammatory properties that are high in antioxidants can help your body flush out excess mucus and prevent more from building up. Your eating habits can play an important role in whether you aggravate or clear up your sinus congestion. warns that spicy foods to treat a sinus infection are not for everyone. Thankfully, these foods can help bring some relief. Spicy foods will not cure sinusitis, but will help keep the sinus passages open, allowing the body to rid itself of the thick mucus prolonging the infection. Here’s what to eat when you’re under the weather. Foods that are rich in vitamin A should be included, as these help build a strong defence against the sinus infection-causing pathogens. Garlic has anti-bacterial and anti-fungal properties that can alleviate sinus congestion. Here, we will look for the best foods for sinus infection and what all foods to avoid for sinus infection. While sinus infections often stem from a cold or some other upper respiratory infection, they can also be triggered by allergies, nasal problems or seasonal changes. Chronic sinus is worse and devastating that can create various complications. Even though no single food or combination of foods and liquids are a cure for sinus, foods have a dramatic effect on sinus symptoms. Certain foods can … The symptoms of a sinus headache are congestion, sneezing, headache, coughing, etc.

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