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I have had a lot of trouble getting much yield out of arugula, but I really like the peppery taste. Posted by 1 year ago. Watercress vs Arugula. Here are 10 impressive health benefits of watercress. Watercress vs Arugula. Watercress are those small leafy greens you get as a garnish at restaurants and wonder if you’re supposed to eat them. Tag: Watercress Vs Arugula. But this winter I noticed a couple alternatives in grocery stores: bagged baby watercress and upland cress. Admin-May 29, 2019. So I decided to try growing watercress (bought seeds on Amazon). Amazing Health Benefits of Arugula. Recent Articles. Close. What Is Arugula? Archived. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Watercress comes from the same family as kale and arugula, our last two greens on the list. Young leaves of this plant are used in salads, but the older leaves are used in cooking. 6. Find it irresistible or hate it, arugula (Eruca sativa) is a leafy inexperienced veggie that may pack a hefty dietary punch. Home Tags Watercress Vs Arugula. Here are 5 great substitutes to use in place of arugula in your favorite dishes: Watercress; Watercress is a semi-aquatic plant, closely related to the radish, that has a peppery, mustard-like flavor, making it a glorious, refreshing green to eat. So when faced with the choice, I used to buy baby arugula instead. 0. Not only the leaves, but the flower and seeds are also edible. Substitutes for Watercress Arugula (Rocket) Arugula (Eruca sativa) is also commonly known as rocket, roquette, or rucola. It has a pungent, spicy, and peppery, mustard flavor similar to the watercress. Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Most of the time, they get tossed aside because people don’t understand the health benefits they present. It’s also extremely good for you and is rich in calcium and vitamin K. Look for organic watercress in your market. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Health Advice.

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